Salmon, image 1 of 11 / 1
Item

Salmon

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Salmon on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Salmon
Key Nutrients
Omega-3 Fatty Acids, Vitamin D, Protein
Hair and Nail Health Benefits
Promotes hair shine, reduces hair loss, and strengthens nails.
How to Incorporate into Diet
Grill, bake, or add to salads and sandwiches.

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