- Superfood
- Garlic
- Key Nutrients
- Prebiotics, Allicin, Antioxidants
- Health Benefits
- Feeds beneficial gut bacteria, supports immunity, and reduces inflammation.
- How to Incorporate into Diet
- Use raw or cooked in salads, dressings, or sautés.
- Additional Tips
- Raw garlic offers the most potent prebiotic effects, but cooked is also beneficial.
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