1 Ginger Tea | Ginger Tea | Aids digestion, reduces nausea, anti-inflammatory | Fresh ginger slices | Simmer 1-2 slices of fresh ginger in water for 10 minutes. | Relieving bloating and indigestion | Add lemon and honey for extra soothing effects. | Spicy, warm, slightly sweet |
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2 Peppermint Tea | Peppermint Tea | Soothes digestive tract, reduces gas and bloating | Peppermint leaves | Steep 1-2 teaspoons of dried peppermint leaves in hot water for 5-10 minutes. | Calming stomach and digestive relief | Avoid if you have acid reflux; can relax the LES. | Cool, minty, refreshing |
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3 Fennel Tea | Fennel Tea | Reduces bloating, relieves gas, aids digestion | Fennel seeds | Steep 1 teaspoon of crushed fennel seeds in hot water for 5-10 minutes. | Digestive discomfort and gas relief | Chew a few fennel seeds post-meal for added benefit. | Sweet, slightly licorice-like |
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4 Chamomile Tea | Chamomile Tea | Reduces inflammation, soothes stomach, aids digestion | Chamomile flowers | Steep 1-2 teaspoons of dried chamomile flowers in hot water for 5-10 minutes. | Calming stomach and aiding digestion | Combine with peppermint for enhanced digestive effects. | Floral, mild, slightly sweet |
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5 Dandelion Root Tea | Dandelion Root Tea | Supports liver function, stimulates digestion, mild diuretic | Dandelion root | Simmer 1-2 teaspoons of dried dandelion root in water for 10 minutes. | Detoxification and digestion support | Add a pinch of cinnamon for flavor and extra benefits. | Earthy, slightly bitter |
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6 Lemon Balm Tea | Lemon Balm Tea | Soothes digestive tract, reduces indigestion | Lemon balm leaves | Steep 1-2 teaspoons of dried lemon balm leaves in hot water for 5-10 minutes. | Stress-related digestive issues | Pairs well with honey for a soothing evening drink. | Citrusy, mild, slightly sweet |
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TheLysts
