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Item

Animal Flow

in Beyond The Gym Fitness by TheAthlete

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Animal Flow on “Beyond The Gym Fitness”, a list by TheAthlete on TheLysts.

Details

Photo
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Name
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Name
Animal Flow
Category
Bodyweight Movement
Description
Primal, floor-based movements that challenge balance and strength.
Level
Intermediate
Where to Try
Workshops, YouTube, online certifications

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