Effect of Pre-training and Post-training Nordic Exercise on Hamstring Injury Prevention, Recurrence, and Severity in Soccer Players, image 1 of 11 / 1
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Effect of Pre-training and Post-training Nordic Exercise on Hamstring Injury Prevention, Recurrence, and Severity in Soccer Players

in Papers I Actually Use by Priya Nair

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Effect of Pre-training and Post-training Nordic Exercise on Hamstring Injury Prevention, Recurrence, and Severity in Soccer Players on “Papers I Actually Use”, a list by Priya Nair on TheLysts.

Details

Photo
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Name
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Year
2019
Main focus
Looks at how adding Nordics before or after training affects hamstring injury rates.
Key lesson
Nordics help with both first-time and repeat hammy issues when you actually program and progress them.
My take
If you call Nordics ‘too sore’ but happily send lads into back-to-back sprints, your risk-reward radar is broken… fight me.

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