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Item

Flaxseeds

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Flaxseeds on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Flaxseeds
Key Nutrients
Omega-3s, Fiber, Antioxidants
Hair and Nail Health Benefits
Keeps hair shiny, promotes scalp health, and strengthens nails.
How to Incorporate into Diet
Add to smoothies, oatmeal, or bake into muffins.

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