Avocados, image 1 of 11 / 1
Item

Avocados

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Avocados on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Avocados
Key Nutrients
Healthy Fats, Vitamin E, Vitamin C
Hair and Nail Health Benefits
Moisturizes hair, boosts collagen production, and strengthens nails.
How to Incorporate into Diet
Add to salads, smoothies, or spread on toast.

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