Chia Seeds, image 1 of 11 / 1
Item

Chia Seeds

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Chia Seeds on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Antioxidants
Skin Health Benefits
Keeps skin hydrated, reduces inflammation, and promotes a healthy glow.
How to Incorporate into Diet
Add to smoothies, yogurt, or make chia pudding.

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