Tempeh on “Foods To Help You Hit Protein Goals”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Tempeh
Key Nutrients
Protein, Probiotics, Iron
Protein Benefits
Fermented soy product, rich in protein and supports gut health.
How to Incorporate into Diet
Add to stir-fries or salads, or use as a meat substitute.