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Item

Spinach

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Spinach on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Spinach
Key Nutrients
Iron, Folate, Vitamins A, C
Hair and Nail Health Benefits
Promotes hair growth, reduces hair thinning, and strengthens nails.
How to Incorporate into Diet
Add to salads, smoothies, or sauté with garlic.

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