- Superfood
- Ginger
- Key Nutrients
- Gingerol, Antioxidants, Anti-inflammatory compounds
- Health Benefits
- Reduces inflammation in the gut, relieves nausea, and improves digestion.
- How to Incorporate into Diet
- Add to teas, smoothies, or use in cooking.
- Additional Tips
- Fresh ginger is more potent and effective for gut health, but powdered works too.
TheLysts
