Flaxseeds on “Foods for a Healthy Brain”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Flaxseeds
Key Nutrients
Omega-3s, Fiber, Antioxidants
Brain Health Benefits
Supports brain function and improves memory.
How to Incorporate into Diet
Add to smoothies, oatmeal, or bake into bread or muffins.