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Item

Almonds

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Almonds on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Almonds
Key Nutrients
Vitamin E, Healthy Fats, Magnesium
Hair and Nail Health Benefits
Supports hair and nail growth, reduces breakage, and moisturizes.
How to Incorporate into Diet
Snack on raw almonds or add to salads and yogurt.

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