- Superfood
- Almonds
- Key Nutrients
- Healthy Fats, Protein, Vitamin E, Magnesium
- Health Benefits
- Boosts energy, supports brain health, and promotes satiety
- How to Incorporate into Afternoon Snacks
- Eat a handful of raw almonds or pair with fruit.
- Additional Tips
- Choose unsalted almonds for a healthier option and combine with a piece of fruit for extra fiber.
TheLysts
