Foam roller on “Kit bag essentials”, a list by Niamh Coyle on TheLysts.

Details

Photo
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Name
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Item
Foam roller
Type
Self-myofascial release tool
Where to get it
Decathlon, Great Ancoats Street, Manchester M4 6DE
City
Manchester
My take
Hurts so good, as they say. Ten minutes on your quads and hip flexors, every night, non-negotiable.