Sweet Potatoes, image 1 of 11 / 1
Item

Sweet Potatoes

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Sweet Potatoes on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Sweet Potatoes
Key Nutrients
Beta-Carotene, Vitamin A, Vitamin C
Skin Health Benefits
Acts as a natural sunscreen, reduces wrinkles, and promotes skin repair.
How to Incorporate into Diet
Roast, mash, or add to soups and stews.

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