Chia Seeds, image 1 of 11 / 1
Item

Chia Seeds

in Foods for a Healthy Brain by The Wellness Nerd

Like this itemFollow The Wellness NerdOpen in app

Chia Seeds on “Foods for a Healthy Brain”, a list by The Wellness Nerd on TheLysts.

Details

Food
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Protein
Brain Health Benefits
Supports brain health and reduces inflammation.
How to Incorporate into Diet
Add to smoothies, yogurt, or make chia pudding.

Related items

Fatty Fish (Salmon, Mackerel)BlueberriesWalnutsTurmeric