Beets on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Beets
Key Nutrients
Antioxidants, Vitamin C, Fiber
Skin Health Benefits
Detoxifies the skin, boosts circulation, and reduces inflammation.
How to Incorporate into Diet
Roast, blend into smoothies, or add to salads.