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Item

Chia Seeds

in Smart Foods for Gut Balance by The Wellness Nerd

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Chia Seeds on “Smart Foods for Gut Balance”, a list by The Wellness Nerd on TheLysts.

Details

Superfood
Chia Seeds
Key Nutrients
Fiber, Omega-3s, Protein
Health Benefits
Promotes digestion, improves bowel regularity, and supports gut health.
How to Incorporate into Diet
Add to smoothies, yogurt, or make chia pudding.
Additional Tips
Soak chia seeds in water or milk for easier digestion and absorption.

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