Chia Seeds, image 1 of 11 / 1
Item

Chia Seeds

in Smart Snacks to Power Your Afternoon by The Wellness Nerd

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Chia Seeds on “Smart Snacks to Power Your Afternoon”, a list by The Wellness Nerd on TheLysts.

Details

Superfood
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Protein, Antioxidants
Health Benefits
Boosts energy, supports digestion, and keeps you full longer
How to Incorporate into Afternoon Snacks
Add to smoothies, yogurt, or make chia pudding.
Additional Tips
Soak chia seeds in milk or yogurt for a pudding-like texture, perfect for a make-ahead snack.

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