- Superfood
- Walnuts
- Nutritional Benefits
- High in omega-3s, antioxidants, vitamin E
- How to Use
- Snack on raw, add to salads or oatmeal
- Why It's Essential
- Supports brain health, heart health, and reduces inflammation
- Best For
- Brain health, heart health
- Estimated Cost
- $8 - $12 per pound
- Link
- Walnuts Benefits
TheLysts
