1 Greek Yogurt with Nuts | Greek Yogurt with Nuts | 15-20g per serving | High in calcium, probiotics, healthy fats | Add a handful of nuts to Greek yogurt | Creamy, crunchy, and packed with protein and healthy fats | Breakfast, snack | $2 - $4 per serving | Greek Yogurt with Nuts |
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2 Cottage Cheese and Berries | Cottage Cheese and Berries | 14g per cup | High in calcium, antioxidants, low in fat | Top cottage cheese with fresh berries | Sweet, creamy, and high in protein, perfect for any time of day | Breakfast, snack | $2 - $3 per serving | Cottage Cheese with Berries |
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3 Hard-Boiled Eggs | Hard-Boiled Eggs | 6g per egg | High in vitamins, minerals, and healthy fats | Boil eggs, peel, and eat plain or with seasoning | Portable, easy to make, and a protein powerhouse | On-the-go, snack | $2 - $3 per batch | Hard-Boiled Eggs |
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4 Edamame | Edamame | 8g per cup | High in fiber, vitamins, and plant-based protein | Steam and sprinkle with a pinch of salt | Fun to eat, nutritious, and rich in protein | Snack, side dish | $3 - $5 per serving | Edamame |
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5 Tuna Salad on Whole Grain Crackers | Tuna Salad on Whole Grain Crackers | 20g per serving | High in omega-3 fatty acids, vitamins, and protein | Mix canned tuna with Greek yogurt or olive oil mayo; serve on crackers | Light, filling, and packed with protein and healthy fats | Lunch, snack | $4 - $6 per serving | Tuna Salad on Crackers |
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6 Protein Smoothie | Protein Smoothie | 20-30g per serving | High in vitamins, minerals, protein | Blend protein powder, milk, banana, and spinach | Quick, customizable, and a great post-workout snack | Post-workout, breakfast | $3 - $5 per serving | Protein Smoothie |
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7 Jerky (Beef, Turkey, or Vegan) | Jerky (Beef, Turkey, or Vegan) | 10-15g per serving | High in protein, low in fat, portable | Eat straight from the package | Savory, chewy, and easy to carry anywhere | On-the-go, hiking | $5 - $7 per pack | Jerky |
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8 Hummus with Veggie Sticks | Hummus with Veggie Sticks | 8g per serving | High in fiber, healthy fats, and plant-based protein | Dip carrot, cucumber, or bell pepper sticks in hummus | Crunchy, creamy, and nutrient-dense | Snack, lunch | $3 - $5 per serving | Hummus with Veggies |
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9 Peanut Butter and Apple Slices | Peanut Butter and Apple Slices | 8g per serving | High in healthy fats, fiber, and protein | Slice apples and spread with peanut butter | Sweet, crunchy, and satisfying | Snack, after-school | $1 - $3 per serving | Peanut Butter and Apple |
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10 Trail Mix with Nuts and Seeds | Trail Mix with Nuts and Seeds | 10g per serving | High in protein, fiber, and healthy fats | Mix nuts, seeds, and a bit of dried fruit | Portable, customizable, and energy-boosting | Hiking, on-the-go | $5 - $8 per batch | Trail Mix |
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TheLysts
