11 Whole Grain Mini Muffins | Whole Grain Mini Muffins | High in fiber, vitamins, and healthy fats | Bake mini muffins using whole grain flour, bananas, and a touch of honey | Sweet, portable, and great for a quick bite | Breakfast, snack, lunchbox | $5 - $7 per batch |
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12 Pita Bread with Hummus | Pita Bread with Hummus | High in protein, fiber, and healthy fats | Cut pita into wedges and serve with hummus | Dippable, creamy, and satisfying | Lunchboxes, snack time | $3 - $5 per serving |
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13 Ants on a Log | Ants on a Log | High in fiber, calcium, and healthy fats | Spread peanut butter on celery sticks, top with raisins | Fun and crunchy with a mix of sweet and savory flavors | Snack time, lunchbox | $2 - $4 per serving |
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14 Rice Cakes with Nut Butter and Banana | Rice Cakes with Nut Butter and Banana | High in fiber, healthy fats, and potassium | Spread nut butter on rice cakes, top with banana slices | Crunchy, sweet, and filling | Breakfast, snack, lunchbox | $2 - $3 per serving |
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15 Yogurt and Berry Cups | Yogurt and Berry Cups | High in protein, calcium, and antioxidants | Layer Greek yogurt with mixed berries in small cups | Sweet, tangy, and colorful; a refreshing snack | Snack time, lunchbox | $2 - $4 per serving |
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16 Popcorn with Nutritional Yeast | Popcorn with Nutritional Yeast | High in fiber, B vitamins, and low in calories | Air pop popcorn, sprinkle with nutritional yeast | Crunchy and cheesy without the extra calories | Snack time, movie night | $1 - $2 per serving |
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17 Mini Quesadillas | Mini Quesadillas | High in protein, calcium, and fiber | Fill a small tortilla with cheese, fold, and grill | Warm, cheesy, and handheld | Lunchboxes, snack time | $3 - $5 per serving |
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18 Baked Sweet Potato Fries | Baked Sweet Potato Fries | High in fiber, vitamins A and C | Slice sweet potatoes, toss in olive oil, bake until crispy | Sweet and crispy; a healthier alternative to regular fries | Lunchboxes, snack time | $2 - $4 per serving |
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19 String Cheese and Whole Grain Crackers | String Cheese and Whole Grain Crackers | High in protein, calcium, and whole grains | Pair string cheese with whole grain crackers | Easy to pack and fun to eat | Snack time, lunchbox | $2 - $3 per serving |
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20 Homemade Fruit and Nut Bars | Homemade Fruit and Nut Bars | High in fiber, protein, and healthy fats | Mix dried fruit, nuts, oats; press into bars and bake | Sweet, chewy, and nutrient-dense | Snack time, lunchbox | $5 - $7 per batch |
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TheLysts
