Debunking the myths about training load, injury and performance: empirical evidence, hot topics and recommendations for practitioners on “Papers I Actually Use”, a list by Priya Nair on TheLysts.
Details
Photo
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Name
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Year
2020
Main focus
Takes common beliefs about load and injury and checks them against actual data.
Key lesson
Simple stories like ‘more load = more injury’ just don’t hold; context, capacity and history rule.
My take
If your load chat fits on a motivational quote tile, it’s not evidence-based programming, it’s vibes… fight me.
TheLysts