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Item

Broccoli

in Nourishing Picks for Glowing Skin by The Wellness Nerd

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Broccoli on “Nourishing Picks for Glowing Skin”, a list by The Wellness Nerd on TheLysts.

Details

Food
Broccoli
Key Nutrients
Vitamins A, C, Zinc, Lutein
Skin Health Benefits
Protects skin from oxidative stress and promotes collagen production.
How to Incorporate into Diet
Steam, roast, or add to salads and stir-fries.

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