Flaxseeds on “Anti-Inflammatory Foods to Include In Your Diet”, a list by The Wellness Nerd on TheLysts.

Details

Photo
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Name
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Food
Flaxseeds
Key Nutrients
Omega-3s, Fiber
Anti-Inflammatory Benefits
Fights inflammation and supports heart health.
How to Incorporate into Diet
Add to smoothies, oatmeal, or bake into muffins.