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Item

Sunflower Seeds

in Foods To Help You Hit Protein Goals by The Wellness Nerd

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Sunflower Seeds on “Foods To Help You Hit Protein Goals”, a list by The Wellness Nerd on TheLysts.

Details

Food
Sunflower Seeds
Key Nutrients
Protein, Vitamin E, Selenium
Protein Benefits
High in protein and healthy fats; promotes muscle repair and skin health.
How to Incorporate into Diet
Snack on raw or add to salads and low-carb dishes.

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