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Item

Beets

in Nourishing Picks for Hair and Nails by The Wellness Nerd

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Beets on “Nourishing Picks for Hair and Nails”, a list by The Wellness Nerd on TheLysts.

Details

Food
Beets
Key Nutrients
Folate, Antioxidants, Vitamin C
Hair and Nail Health Benefits
Promotes healthy circulation to the scalp, strengthens nails.
How to Incorporate into Diet
Add to smoothies, roast, or add to salads.

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