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- Name
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- Superfood
- Chia Seeds
- Key Nutrients
- Omega-3s, Fiber, Protein
- Health Benefits
- Boosts energy, reduces inflammation, and supports muscle repair
- How to Incorporate After a Workout
- Add to smoothies, oatmeal, or make a chia pudding for recovery.
- Additional Tips
- Soak in milk for a simple, nutritious post-workout chia pudding snack.
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