21 Egg Whites | Egg Whites | Pure Protein, Low in Calories | High in protein, low in fat; promotes lean muscle development. | Use in omelets, scrambled eggs, or add to smoothies. |
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22 Shrimp | Shrimp | Protein, Selenium, B-Vitamins | Low in calories, high in protein; supports muscle growth. | Grill, sauté, or add to salads and stir-fries. |
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23 Turkey Sausage (Lean) | Turkey Sausage (Lean) | Protein, B-Vitamins | High in protein, low in fat; supports muscle growth. | Grill, bake, or add to breakfast dishes. |
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24 Broccoli | Broccoli | Protein, Fiber, Vitamin C | High in fiber and plant-based protein; supports digestion and muscle recovery. | Steam, roast, or add to stir-fries and salads. |
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25 Spinach | Spinach | Protein, Iron, Vitamins A, C | Rich in plant-based protein; supports muscle growth and recovery. | Add to salads, smoothies, or sauté with garlic. |
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26 Sunflower Seeds | Sunflower Seeds | Protein, Vitamin E, Selenium | High in protein and healthy fats; promotes muscle repair and skin health. | Snack on raw or add to salads and low-carb dishes. |
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27 Oats | Oats | Protein, Fiber, B-Vitamins | High in protein and fiber; supports muscle building and energy production. | Eat as oatmeal or add to smoothies and baked goods. |
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28 Brussels Sprouts | Brussels Sprouts | Protein, Fiber, Vitamin C | High in plant-based protein and fiber; promotes muscle repair. | Roast, steam, or add to salads and stir-fries. |
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TheLysts
