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Coping with Shift Work-Related Circadian Disruption: Napping and Caffeine in Nurses and Midwives

in 3am reads that hit different by Lucia Navarro

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Coping with Shift Work-Related Circadian Disruption: Napping and Caffeine in Nurses and Midwives: Napping wins, caffeine is the consolation prize. Still…

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Name
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Title
Coping with Shift Work-Related Circadian Disruption: Napping and Caffeine in Nurses and Midwives
Field
Occupational Health
Why I read it
Been debating the nap-vs-coffee strategy with a coworker for actual months now.
My take
Napping wins, caffeine is the consolation prize. Still choosing the Diet Coke most nights though, no regrets.

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