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Chia Seeds

in Post-Workout Foods to Replenish by The Wellness Nerd

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Chia Seeds on “Post-Workout Foods to Replenish”, a list by The Wellness Nerd on TheLysts.

Details

Superfood
Chia Seeds
Key Nutrients
Omega-3s, Fiber, Protein
Health Benefits
Boosts energy, reduces inflammation, and supports muscle repair
How to Incorporate After a Workout
Add to smoothies, oatmeal, or make a chia pudding for recovery.
Additional Tips
Soak in milk for a simple, nutritious post-workout chia pudding snack.

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