11 Roasted Chickpeas | Roasted Chickpeas | 15g per cup | High in fiber, vitamins, and plant-based protein | Roast chickpeas with olive oil and spices | Crunchy, savory, and packed with protein | Snack, salad topping | $2 - $4 per serving | Roasted Chickpeas |
|---|
12 String Cheese and Whole Grain Crackers | String Cheese and Whole Grain Crackers | 7g per serving | High in calcium, protein, and fiber | Pair string cheese with whole grain crackers | Convenient, tasty, and balanced | Snack, lunchbox | $2 - $3 per serving | String Cheese and Crackers |
|---|
13 Boiled Shrimp with Cocktail Sauce | Boiled Shrimp with Cocktail Sauce | 20g per serving | High in protein, low in fat, rich in minerals | Boil shrimp, serve with a side of cocktail sauce | Light, refreshing, and protein-packed | Lunch, snack | $6 - $8 per serving | Boiled Shrimp |
|---|
14 Chia Seed Pudding | Chia Seed Pudding | 10g per serving | High in omega-3s, fiber, and protein | Mix chia seeds with milk, let sit until thickened | Creamy, nutrient-dense, and great for prepping ahead | Breakfast, dessert | $3 - $5 per serving | Chia Seed Pudding |
|---|
15 Cottage Cheese and Pineapple | Cottage Cheese and Pineapple | 14g per cup | High in protein, calcium, and vitamins | Mix cottage cheese with pineapple chunks | Sweet, tangy, and protein-rich | Snack, breakfast | $2 - $4 per serving | Cottage Cheese and Pineapple |
|---|
16 Almond Butter with Celery Sticks | Almond Butter with Celery Sticks | 8g per serving | High in healthy fats, protein, and fiber | Spread almond butter on celery sticks | Crunchy, creamy, and satisfying | Snack, after-school | $3 - $5 per serving | Almond Butter with Celery |
|---|
17 Quinoa Salad with Beans | Quinoa Salad with Beans | 15g per serving | High in protein, fiber, and essential amino acids | Mix cooked quinoa with black beans, veggies, and a light dressing | Nutty, filling, and packed with plant-based protein | Lunch, meal prep | $4 - $6 per serving | Quinoa Salad with Beans |
|---|
18 Pumpkin Seeds | Pumpkin Seeds | 7g per ounce | High in protein, healthy fats, and magnesium | Eat roasted or raw as a snack | Crunchy, savory, and great for snacking | On-the-go, school lunch | $2 - $4 per serving | Pumpkin Seeds |
|---|
19 Turkey and Cheese Roll-Ups | Turkey and Cheese Roll-Ups | 14g per 2 roll-ups | High in protein, calcium, and low in carbs | Roll slices of turkey with cheese inside | Easy to make, portable, and kid-friendly | Lunchbox, snack | $3 - $5 per serving | Turkey and Cheese Roll-Ups |
|---|
20 Smoked Salmon and Cream Cheese Cucumber Bites | Smoked Salmon and Cream Cheese Cucumber Bites | 15g per serving | High in protein, omega-3s, and healthy fats | Top cucumber slices with cream cheese and smoked salmon | Light, refreshing, and nutrient-packed | Snack, appetizer | $5 - $7 per serving | Smoked Salmon Bites |
|---|
| 10 more items in this listSign up free to see them all, with every column and every photograph.Sign up free |
TheLysts
