11 Greek Yogurt | Greek Yogurt | High in protein, probiotics, calcium | Eat plain, add to smoothies or use in dressings | Supports gut health, bone health, and muscle recovery | Gut health, bone health | $1 - $2 per cup | Greek Yogurt Benefits |
|---|
12 Walnuts | Walnuts | High in omega-3s, antioxidants, vitamin E | Snack on raw, add to salads or oatmeal | Supports brain health, heart health, and reduces inflammation | Brain health, heart health | $8 - $12 per pound | Walnuts Benefits |
|---|
13 Broccoli | Broccoli | Rich in vitamins C, K, fiber, folate | Steam, roast, add to stir-fries | Supports immune function, bone health, and digestive health | Immune support, bone health | $1 - $2 per pound | Broccoli Benefits |
|---|
| 14Ginger | Ginger | Contains gingerol, has antioxidant and anti-inflammatory properties | Add to teas, smoothies, stir-fries | Helps with digestion, reduces nausea, and fights inflammation | Digestive health, inflammation | $2 - $4 per pound | Ginger Benefits |
|---|
15 Green Tea | Green Tea | High in antioxidants, contains catechins | Drink as tea, use in smoothies | Boosts metabolism, supports brain function, and aids in weight management | Metabolism, brain health | $5 - $10 per box | Green Tea Benefits |
|---|
16 Oats | Oats | High in fiber, particularly beta-glucan, vitamins, and minerals | Use in oatmeal, smoothies, baking | Supports heart health, lowers cholesterol, and aids in weight management | Heart health, cholesterol | $2 - $5 per bag | Oats Benefits |
|---|
17 Dark Chocolate | Dark Chocolate | High in antioxidants, iron, magnesium | Eat as a snack, add to desserts | Supports heart health, brain function, and provides a mood boost | Heart health, mood improvement | $3 - $8 per bar | Dark Chocolate Benefits |
|---|
18 Flaxseeds | Flaxseeds | Rich in omega-3 fatty acids, fiber, lignans | Add to smoothies, oatmeal, or baking | Supports heart health, digestion, and hormone balance | Heart health, digestive health | $4 - $8 per bag | Flaxseeds Benefits |
|---|
19 Mushrooms | Mushrooms | High in B vitamins, antioxidants, selenium | Add to stir-fries, soups, salads | Supports immune function, provides antioxidants, and offers vitamin D | Immune support, vitamin D | $3 - $5 per pound | Mushrooms Benefits |
|---|
20 Beets | Beets | High in folate, manganese, fiber, antioxidants | Roast, add to salads, blend in smoothies | Supports heart health, boosts stamina, and helps in detoxification | Heart health, detox | $1 - $2 per pound | Beets Benefits |
|---|
| 10 more items in this listSign up free to see them all, with every column and every photograph.Sign up free |
TheLysts
